General health

Archive for August, 2010

Physical activities are generally considered good for the health and well being of humans everywhere, whether you are male or female. Thus people tend to take up jogging, basketball, volleyball and such other sports activities to keep themselves fit and energetic. While these are good characteristics to develop, athletes need to pay special attention to prevent sports injuries as well as painful conditions that may emanate from their sporting activities. One such painful condition is metatarsalgia, otherwise commonly called pain in the balls of the feet.

Athletes can acquire metatarsalgia condition by introducing too much stress in their metatarsal bone heads by constant pounding of the same without paying attention to the footwear they are using. It is important that athletes put on proper athletic footwear that provides sufficient cushioning from the constant pounding on hard surfaces such as roads, blacktop, concrete and other hard surfaces such as hardwood floors. To prevent metatarsalgia, athletes must wear shoes that provide proper arch support and be wide enough in the front. Narrow shoes tend to pinch the toes and potentially cause nerve damage such as inflammation that can cause significant pain.

Therefore, while athletic activites are good for the general health of the body, it is imperative that proper athletic wear be utilized to prevent dangerous and painful conditions such as metatarsalgia. Because not only are such conditions painful, they may also prevent you from enjoying your athletic activities until the conditions are taken care of and you are brought back to your normal operating condition.

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Contrary to popular belief, getting a massage is beneficial for more than just some feel good pampering time.  Massage therapy has been proven to have a myriad of effects on the human body and has specific impacts on each system.  We will take a look at how massage therapy interacts with the cardiovascular system.

First of all, massage therapy helps to dilate blood vessels.  The opening of the blood vessels allows the blood to circulate through the body more freely, thus lowering the blood pressure.  The lowered blood pressure can last for up to 40 minutes after a massage. 

Certain deeper strokes used in massage therapy also contribute to improved blood circulation because they assist the body in allowing blood to flow back towards the heart. Some scientists believe that the increase in circulation is comparable to a good cardiovascular workout, increasing circulation up to three times more than normal! Increased blood flow, also known as hyperemia, can sometimes be visible on the surface of the skin after a massage as you will see areas that have turned red or pink – rest assured, this is healthy and will fade away in a short time.

The increased blood circulation caused by massage also helps to replenish nutrients throughout your body.  The blood cells that transport nutrients and oxygen to cells and tissues will be able to do so more effectively, contributing to your overall health and well-being.  At the same time, your body will be able to remove metabolic wastes or toxins that are stored in the blood at an enhanced capacity.

With increased blood circulation and improved blood pressure, you’ll notice a reduction in your heart rate and a lower pulse.  The reflexive response encourages your body to relax!

Massage therapy also impacts the cardiovascular system by reducing the occurrence of ischemia in the body. Ischemia is defined as a reduced blood supply due to constricted or blocked arteries. 

Learn how you can have those myriad effects on your body at www.DiscoverTheArtOfMassage.com.

The lawmakers in Colorado are debating a change in the law to correct the gender discrimination currently requiring women to pay more than men to insure their health. The facts are uncompromising. In some 90% of all private health plans, women have premium rates 60% higher than men. This is so even though the statistics show women enjoy better health than men and make fewer claims. This is so even though the men used for comparative purposes are significantly older. And, if you feel you need any more confirmation of the basic unfairness, even men who smoke pay less than female non-smokers. As one of the women promoting the bill commented: insurers often refuse coverage because the applicant has a pre-existing condition. The way the premiums are loaded, it seems being a woman is a pre-existing condition.

The people who are paid to speak on behalf of the insurance industry usually fall back on the tried and trusted defense that women have medical needs specific to their gender. The most often quoted example is maternity and prenatal care. Ignoring the fact that men also have problems specific to their gender, such as erectile dysfunction, women are still quoted premiums 60% higher on policies excluding reproductive health needs. In other words, the discrimination persists even though the scope of the medical coverage is identical. So what’s going on? The answer, in this instance, is slightly complicated. If we start with auto insurance, it’s common knowledge that young men are statistically more likely than any other group of drivers to crash into another vehicle or some stationary object. Thus, where the policy discriminates between different groups of drivers, young men pay significantly more than women who tend to drive more safely. Not all auto policies do discriminate. By spreading the risk among a big group of drivers, the good subsidize the bad. But, most auto insurers do set different premium rates for different groups of drivers distinguished by gender and age. In medicine, it’s a fact that men fall ill and die, whereas women tend to recover from illnesses. This is one of the reasons why women have a longer life expectancy than men. But it also explains why women cost more. They survive for longer with chronic problems requiring continuing treatment. Thus, if the premium is a reflection of the likely costs of treatment over a person’s lifetime, it may appear slightly more reasonable to charge women higher premiums. Except this ignores the general rule that private health insurance stops at 65 as Medicare kicks in. The major long-term costs tend to occur after 65.

Colorado looks as though it may join the one or two other states with equality provisions. There’s no evidence from these other states that men now have to pay significantly more. For now, insurers simply make less profit. As a woman, it’s particularly important to research exactly what the different companies offer. In this, the health insurance quotes are a good starting point. But always refer to the websites of the companies with the best quotes to see if there are additional discounts available or special policies for women. If in doubt, do not rely on the health insurance quotes. Talk directly with the insurers to find out whether there are ways of equalizing the male and female premium rates. Not everyone is lucky enough to live in a state committed to equality. It comes down to the individual to protect herself as best as possible.

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